Sadness Is Not The End Of The World
How many times have you felt that sadness felt like the end of the world? Remember those times when you thought your life was a deep dark tunnel in which it seemed impossible to see a way out. However, there is always some reason not to lose faith and hope. You just have to know how to find it.
Because the truth is: sadness is not the end of the world. In reality, it’s all in our mind. It’s up to us to fall into pessimistic and melancholy states that make everything around us look somber.
How does sadness arise?
Sadness is an emotion that, if we are not prepared, we are not cautious and strong, can end up taking over our being. It takes very little effort to do this, and it can turn out to be very comfortable, as Flaubert hinted.
A hard process, such as the loss of a loved one, can cause deep sadness. A disappointment in love, an unsatisfactory job, complex family situations, misunderstandings and disappointments… There are dozens of reasons that can trigger depressive situations that are difficult to overcome.
Sadness is not necessarily negative. It brings a complicated situation, but it is a totally natural and acceptable mood. We wouldn’t be human beings with feelings if, after the loss of a loved one, we didn’t suffer the pit of emptiness it leaves in us.
However, it is not good to abandon the reins of our mind to the whims of any emotion, including sadness. It’s normal and healthy to mourn for a while, but making it eternal isn’t.
Overcoming the states of sadness
Our own reason will be responsible for informing us how much mourning time we need. Once the trauma has passed, nothing prevents us from gradually returning to a life that does not have to be invaded by sadness and disappointment.
We can never close ourselves off and say no to overcoming problems. In our mind lies the ability to move forward, to be optimistic, to act positively and to try to be happy.
There isn’t a button in the brain that turns sadness on and off, but we know what makes us happy, what fun and enlightens us. This is where we must look to overcome sadness.
Sadness must never be the end of the world, quite the contrary. It should be the beginning of a new life in which we value more what we have around us. Enjoy everything you’ve achieved, because nothing justifies having the rest of your existence in a state of depression.
reasons to move forward
Get out of the house and see how much you’ve achieved. Friends, family, work… We all have achievements that we are proud of, that allow us to be positive and live the present with happiness, while looking to the future with hope.
There is always a light at the end of the tunnel. At first it will be distant and weak, but with effort and determination, we will approach it and it will get bigger and bigger, making it shine like a star in the sky.
Look for the reasons that make you happy. Think that the friend who is gone doesn’t want you to be sad, trust the people who love you, do activities you like and find fun, look for the positive things in you and squeeze every last drop… in short, enjoy each second in life, because each one is unique and will never repeat itself.
An emotion like sadness does not represent the end of the world. In fact, there are many reasons why it’s worth moving on and not being overwhelmed by a feeling that leads to melancholy.
Speak from your heart in direct, honest conversation. Look in it for everything you like, that makes you excited and makes you happy. Practice every day loving yourself and caring for others, and think at all times that sadness is not the end of the world, but a situation that forces you to move forward with more desire to be happy every day .
