How To Train Your Brain To Be More Creative
Are you the type of person who thinks being more creative is overrated or the type who thinks humanity lacks great ideas? Are you the type of person who lets others have original ideas or the type who thinks you can contribute something different to change your private reality and the people around you?
Everyone can exercise their brain to be more creative, even though they need to believe that creativity is a truly useful thing to do.
Creativity for everyday life
It is an inexorable truth that creative minds will always be highly valued. On the other hand, creativity can help us in our daily lives to solve small and big problems, as well as to present ingenious solutions to issues that are not adequately solved by the “normal” way.
In fact, the question we pose here is not how to get Albert Einstein’s creative brain, for example, but how to expand our creative capabilities to be even better.
9 ideas and advice to be more creative
A lot of people think they can’t be creative people, but they’re wrong. We can all be more creative than we are today, and by exercising our brain properly, we can become a little smarter every day.
Cultivating ideas is a process we can practice to produce more and better ideas. Furthermore, there are ways to help ideas flow more easily. This is part of the process.
These are some ideas and advice that will help you exercise your brain to be more creative.
forget the result
The important thing is the process, not the result itself. Enjoying the process of shaping an idea will free your mind to come up with alternatives and to develop it more broadly. The result is the consequence of the creative process, a process that must have your full attention to bear great fruit.
ignore the criticisms
A creative person must be immune to criticism that is not constructive, both others’ criticisms and their own. Both criticism and self-criticism don’t let you think clearly. Don’t waste energy on them. Be understanding with yourself and have the courage to let yourself be free to create. You will get it wrong many times, but just allowing yourself to flow will achieve something.
try to relax
Stress is one of the main enemies of creativity. It may be that a certain level of stress is good for finishing something you need to do, but when it comes to creating, you need to be calm. Why do you think there are so many people who have great ideas under the shower, when they go out for a walk, or when doing certain household chores like washing the dishes? Simply because the mind is relaxed.
Register your ideas
It’s one thing to have an idea and another to shape it. Forming an idea can take time, and sometimes the idea comes at the most inconvenient moment. If you write down your idea, you’ll solve two things: first, don’t forget; and the second is to make room in your mind when you are immersed in other issues. Writing down the idea will relieve the pressure and serve as a trigger when you need it.
read
One of the activities that most stimulates the brain is reading. Reading somehow enhances experiences. Furthermore, reading creates new neuronal connections in our brain – a process known as neuroplasticity.
practice meditation
Meditation, insofar as it helps us to relax physically and mentally, also facilitates the creative process. What’s more, the type of meditation known as mindfulness or mindfulness exercises our brain to focus on an idea and not let it stray, a very useful skill during the creative process.
Have a healthy lifestyle
Alcohol, cigarettes, drugs and sedentary lifestyle, as well as fast food and bad diet, are great enemies of the brain in general, and of the creative brain in particular. By removing toxic substances from your body and exercising, you will increase your energy levels and improve your creativity.
Dare to step out of your comfort zone
The problem many people have is that they try to come up with new ideas without leaving their comfort zone, which limits their options. The great ideas do not see the limits of “politically correct”, “tradition” or “comfort”, but they usually require courage to see beyond.
Rephrase the problem differently
Absolutely all the issues that arise around you can be rephrased in more than one different way. In fact, sometimes the solution to the problem is not to find a creative option, but to formulate the problem in a creative and different way.
Having a lot of ideas doesn’t mean having a lot of good ideas
Being more creative and having lots of ideas doesn’t mean that every idea is really good, useful, or valuable. A writer needs to write a lot before he can produce a really good work. The same thing happens to a painter, a sculptor or a composer. And that happens to everyone.
In fact, it’s not the smartest or the most creative person who can make creations and have ideas of great value, but who works hardest on their ideas. It’s that simple. Maybe some people need more work than others, but in the end, only those who are willing to fail a lot will achieve something really good.
