11 Things Low Self-esteem Steals From You
There are things that your low self-esteem steals from you without you realizing it. Relationships, work opportunities, personal satisfaction… Trusting yourself and valuing yourself are essential exercises that we must perform in our daily lives. Because, although it’s hard to believe, there are situations that wear us down and lead us to dangerous self-indifference.
Having a low self-esteem takes away from us much of the things that guarantee psychological well-being. This dimension is like a compass that guides us in life. It is the lighthouse that reminds us where the limits and dignities are. It is also the bridge that allows us to successfully and safely cross the most complex moments of existential becoming.
Furthermore, we must remember something decisive: this is not a dimension that is cultivated and that remains stable forever. In reality, few dimensions fluctuate so much in the human being.
A bad relationship or professional failure fail to reinforce feelings related to self-esteem. And suddenly, it happens… We start to lose things, we become cloudy in our reality and the mind forgets its psychological forces.
Things your low self-esteem steals from you
Low self-esteem is like a black hole through which much of your value escapes and disintegrates. You stop being you, underestimate yourself, and start an internal dialogue that is as negative as it is exhausting.
According to a study by the University of Basel (Switzerland), a negative self-assessment does not necessarily lead to depression, but puts us in a state of psychological vulnerability. Somehow, the you feel, think and believe about yourself directly affects the way you live.
However, and here comes the most significant, many people with negative self-esteem create an impressive disguise: they look resolute and hide their emptied self under endless layers. However, it doesn’t matter that you hide under armor, you end up getting discouraged and on the verge of absolute sadness.
It’s time to become aware and make a change.
1. Confidence in yourself
If you leave the house without the protection of good self-esteem, everything will scare you. Happiness and satisfaction require making decisions and meeting unique challenges. If you don’t trust yourself, nothing you aspire will ever enter your life.
2. The opportunity to enjoy quality relationships
Those who do not love depend on the affection of others to validate themselves. The person who does not have bright and strong self-esteem will fall into the trap of addictive relationships, those who hurt, those who leave the mark of trauma.
Don’t forget one of the secrets of happiness in the realm of love: you have to love yourself to remember the kind of love you deserve.
3. Your passions and dreams
Every great achievement was a dream once. A goal achieved by those who trusted their potential to fulfill their desires.
Who wouldn’t want to do that to make life their passion? No doubt everyone. The first step will be to strengthen your self-esteem.
4. Freedom
Among the things low self-esteem robs you of is freedom. In many cases, what you do is rely on a third party for support and validation. This lack of self-love puts you indefinitely in that comfort zone from which you end up being held hostage.
5. The courage to act
What is a human being without fair and adequate doses of courage and bravery? He inevitably becomes a passive person who limits himself to accepting whatever comes to him without taking action.
6. Companionship and good friendships
It’s the same with friendships and love. If you go through life’s journey without a modicum of affection for yourself, you will be satisfied with whatever comes your way : selfish friends, selfish people, narcissists, etc.
7. The ability to enjoy simple things
Low self-esteem feeds insecurities and fills your head with catastrophes. She whispers things like “better not to do this or that because they’ll make fun of you”, “don’t you dare do that because knowing you, you’ll just screw it up” . Adverse dialogue extinguishes all ability to enjoy the most elementary things.
8. Hope
One of the things low self-esteem robs you of is confidence in what you crave. The mental focus that comes from this negative self-assessment leads him to live in a windowless psychological room where nothing is seen. There is only darkness brought on by fear, insecurity and self-doubt.
9. Assertiveness and the ability to defend yourself from what doesn’t suit you
Think about what it means not to have optimal levels of assertiveness in your everyday life. You stop defending your rights, you don’t impose limits, you can’t say “no” without fear and “yes” without guilt… To be assertive, you must have previously developed the good foundations of self-esteem.
10. Belief in the praise and recognition of others
Among the things that low self-esteem robs you of is the right to accept praise and acknowledge your worth. Suddenly, if someone praises you for a job well done, you doubt that person is telling you the truth. Because when you don’t value yourself, you question whether others really value you.
11. your voice
Among the things that low self-esteem steals from you is your voice when you say something. Their reasoning, ideas and suggestions are no longer heard. It doesn’t matter that you are someone with great potential, brilliant and creative.
Without self-love and security, you won’t be able to make the world hear you. You will always be more concerned about making mistakes and being judged or observed.
Given all the shortcomings and dimensions that low self-esteem takes away from us, why not act before it strips us naked? Don’t hesitate: it ‘s always a good day to exercise and strengthen this psychological well-being value.
